Psychotherapy is beneficial for anyone seeking personal growth, emotional support, or solutions to challenges like anxiety, depression, relationship issues, cultural adjustment, social isolation, etc. If you’re unsure, schedule a free 15-minute call to explore your needs and discuss whether therapy is the right choice.

I provide personalized therapy designed to address your unique concerns and goals. During our first session, we discuss your specific needs, preferences, and challenges. Based on this, I use an integrative approach, combining various therapeutic techniques tailored to support your growth. Whether you need practical tools for stress management or a safe space for emotional exploration, the therapy is customized to help you achieve your desired outcomes and enhance your mental health.

I offer a personalized and integrative approach, combining various evidence-based therapeutic techniques tailored to your unique needs. These include:

• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Systemic Therapy
• Trauma-Informed Therapy
• Person-Centered Counseling
• Resilience-Informed Therapy
• Compassion-Focused Therapy (CFT).

Each therapy method addresses different aspects of mental health and is adaptable to the challenges you're facing. For more detailed information about each therapy approach, check out the FAQ section.

Therapy offers a range of benefits, including improved mental health, emotional regulation, better relationships, and a deeper understanding of yourself. It can help you develop healthier coping mechanisms for stress, anxiety, low mood and other concerns. Through therapy, you can gain insight into your thoughts and behaviors, and work towards personal growth and positive change. Therapy is a space to explore emotions, process challenges, and improve your overall well-being.

To learn more about how therapy has positively impacted my clients, check out the Testimonials on the Welcome page.

Each therapy method has its own set of benefits depending on your personal challenges:

• Systemic Therapy: Explores how your interpersonal relationships (such as with family, friends, and partners) and your internal psychological patterns (like thought processes, beliefs, and coping strategies) influence your mental health. Using a resource-oriented and solution-focused approach, it aims to improve relational dynamics and address internal conflicts that affect your well-being. It's effective for individuals, couples, and families, helping to foster healthier relationships and patterns.

• Cognitive Behavioral Therapy (CBT): Effective for addressing negative thought patterns, helping with anxiety, depression, and stress. It focuses on improving coping skills and problem-solving abilities, making it ideal for clients dealing with unhelpful thoughts and behaviors.

• Acceptance and Commitment Therapy (ACT): Encourages acceptance of your emotions and thoughts, promoting psychological flexibility. ACT helps reduce emotional distress, fosters mindfulness, and encourages values-based actions for a more meaningful life.

• Trauma-Informed Therapy: Focuses on understanding the effects of past trauma on your present life, creating a supportive environment for processing and managing trauma-related symptoms.

• Person-Centered Counseling: Provides a non-judgmental and empathetic environment for self-exploration, fostering growth and self-acceptance.

• Resilience-Informed Therapy: Focuses on building and strengthening coping strategies and emotional resilience, especially during times of stress, burnout, or life transitions.

• Compassion-Focused Therapy: Helps develop self-compassion and emotional regulation, especially for individuals dealing with trauma, low self-esteem, or emotional difficulties. It supports emotional well-being by reducing shame and fostering acceptance.

If you'd like more details on how these therapy approaches might benefit you, feel free to contact me for a personalized consultation.

The duration of psychotherapy depends on your goals and needs. Some clients benefit from short-term therapy, while others may engage in longer-term support. We will regularly review your progress to ensure our our process aligns with your goals.

Yes, all therapy sessions are strictly confidential, in accordance with the internationally recognized ethical guidelines of the American Psychological Association (APA) and applicable legal regulations. Confidentiality is a fundamental principle in therapy, with specific exceptions, including:

• If there is an imminent risk of harm to yourself or others.
• If there is a legal obligation to report, such as suspected child abuse or neglect.

In such exceptional cases, I would inform you of the need to break confidentiality whenever possible. Protecting your privacy remains a core priority in the therapeutic process.

The first session is an opportunity to share your concerns, goals, and background. Together, we’ll develop a personalized approach to support your needs and enhance your mental health and well-being.

Before your first session, it can be helpful to think about the concerns you want to address, any past experiences with therapy, and your goals for treatment. We'll use the first session to discuss these, build rapport, and explore how we can work together effectively.

Yes, you are welcome to contact me between sessions via email if you have any questions or need clarification on what we discussed during therapy session. Please note that I do not offer immediate responses outside of our scheduled sessions, and urgent matters should be directed to appropriate emergency services. If you feel that you need more frequent support, we can discuss the option of scheduling additional sessions.

If you feel therapy isn't helping, it's important to share this with me so we can adjust the approach or explore other options together. Therapy is a process, and communication is key to ensuring that your needs are met.

Yes, I provide secure and confidential online counseling and psychotherapy for expats, giving you the flexibility to attend from the comfort of your home or while traveling. You can find more information on the scheduling here: Process & Fees.

Online therapy sessions are conducted via a secure, GDPR-conform confidential video platform. They offer the same level of professionalism and support as in-person sessions, with the added flexibility of attending from any location.

Online therapy and counseling sessions offer the same therapeutic benefits as in-person sessions, with the added convenience of attending from the comfort of your home or any location that works for you. Both formats ensure confidentiality, personalized therapy, and flexibility, and are conducted in compliance with data protection laws (including GDPR).

Online sessions can be especially beneficial for those with busy schedules, mobility issues, or individuals living outside of Munich. The main difference is that online therapy requires a stable internet connection, but the overall effectiveness remains similar to in-person therapy. Many clients experience the same comfort and progress as they would in person.

Additionally, I hold the Quality Mark for Online Psychological Counseling, awarded by the Association of German Psychologists (Berufsverband Deutscher Psychologinnen und Psychologen), ensuring high standards of care and professionalism in online counseling.

Please note that online sessions may not be suitable for individuals experiencing acute psychiatric symptoms, such as severe depression, psychosis, or other conditions that require immediate medical attention. Online sessions are also not suitable for emergency situations. If you are in crisis or need urgent care, please seek immediate help through the appropriate emergency channels.

My private practice for counseling and psychotherapy is located in Schwabing, Munich, and is easily accessible by public transportation. The practice is conveniently located near the following transport options:

• Giselastraße (Subway U3/U6): A short walk via Franz-Joseph-Straße
• Elisabethplatz (Tram 27, 28): A short walk via Franz-Joseph-Straße
• Friedrichstraße (Bus 53, 59): A short walk via Friedrichstraße.

For those who prefer remote sessions or live outside the Munich area, I also offer online therapy sessions.

You can book a session by using the contact form on my website or by emailing me directly. I also offer a free 15-minute introductory call to discuss your needs and see if we’re a good fit. You can find more information on the scheduling here: Process & Fees.

Please notify me at least 24 hours in advance if you are unable to attend a session. Missed appointments without prior notice may incur a cancellation fee. You can find more information on the cancellation policy here: Process & Fees.

Individual therapy sessions are 135 € for 50 minutes, and couples therapy sessions are 230 € for 90 minutes. Therapy is self-pay and not covered by German public health insurance. A small number of private health insurance plans may cover these sessions. I recommend contacting your insurance provider directly to clarify whether they offer coverage for these services ("Heilpraktiker für Psychotherapie" sessions).

A limited number of sliding scale spots are available for those who require financial assistance. You can find more information on the costs here: Process & Fees.

I accept payment via bank transfer (Überweisung). Invoices are issued at the end of the month.

Invoices are issued at the end of each month, reflecting the sessions you attended during that month. Please note that therapy is self-pay, and it is not covered by German public health insurance. A small number of private health insurance plans may cover these sessions. I recommend contacting your insurance provider directly to clarify whether they offer coverage for these services ("Heilpraktiker für Psychotherapie" sessions).

No, my services are self-pay and not covered by German public health insurance. Some private health insurance may reimburse some therapy costs that are provided under Heilpraktiker for psychotherapy. Please check with your provider to determine your eligibility for reimbursement.

I work with adults, adolescents, and couples. Therapy is tailored to suit the specific developmental and emotional needs of each individual and couple.

For more information about the types of services I offer, please visit my Services page.

While I primarily work with adults and adolescents, I offer parental counseling to help parents navigate concerns about their child's emotional well-being or behavior. If needed, I can provide referrals to appropriate specialists or guide you through steps to support your child’s mental health. Feel free to contact me for advice or a consultation.

I offer English-speaking therapy, as well as therapy sessions in German and Croatian / Bosnian / Serbian, ensuring effective communication and understanding in your preferred language. This makes it easier for expats and non-German speakers to access support tailored to their needs.

Yes, Mental Health Space is an inclusive, affirming, and safe space for LGBTQIA+ individuals and couples. My therapeutic approach is respectful, non-judgmental, and tailored to your unique experiences and goals.

No, I cannot provide sick notes or prescribe medication, as I am a psychologist, not a medical doctor. If you require these services, I recommend consulting with your general practitioner or psychiatrist.

While therapy can be incredibly helpful for long-term emotional support and mental health it is not a substitute for emergency services. If you're in immediate danger or facing a crisis, please contact emergency services or visit the nearest hospital. I can work with you on managing stress, anxiety, and other emotional challenges over time, but urgent, crisis intervention should be handled by the appropriate professionals.

While I provide counseling and therapy for a wide range of challenges, there are certain conditions (such as psychosis, active substance abuse, or life-threatening mental health crises) that may require more specialized or in-person care. If you are experiencing any of these, I encourage you to seek immediate medical attention or emergency support.

I am a licensed psychologist and a certified systemic counselor with a PhD in Medical Research. I am currently undergoing training in systemic (family) therapy. With many years of experience, I continuously invest in my professional development to ensure I offer the highest standard of psychological support. In my practice, I uphold the ethical standards of my profession, respecting each client’s autonomy, dignity, and rights. I am licensed to provide psychotherapy in Germany as a non-medical practitioner (Heilpraktikerin für Psychotherapie).

For more details about my background and therapeutic approach, please visit the About Me section on my website.